Tuesday, May 14, 2019

Custom Bike Kits - Ideal For the First Time Builder

Custom Bike Kits - Ideal For the First Time Builder

For those of us looking to build our own motorcycle bikes, there are many things that need to be taken into consideration. If you are a new bike builder, you may want to look into custom bike kits to help you build a bike that is safe and completely unique. Creating your own custom bike is a great way to reflect your personal style, however, if you are just starting out bike kits can help you to create you dream bike safely.

Building a custom bike can pose many problems such as how much money you are going to have to spend, the parts you will need and the best place to buy the needed parts. Buying a complete kit can help solve all of these problems because many of the kits are complete with all components you will need to build a custom bike.

One of the best things about a custom kit is that you have the certainty that the parts will work well and will not pose any threats to your safety. Although many people may advise you to purchase used parts to build your bike in order to save money, you may not be getting the best parts available. If there are any problems with used parts, especially with the engine, the bike may not work properly and you can be putting yourself in danger. It is usually best to chose a kit that has new parts as this will reduce the risk of premature parts failure.

Buying a custom bike kit is far less expensive than buying an engine, exhaust pipes and a chassis separately. There are also no delays in waiting for parts to arrive or receiving parts that do not fit. Although many kits do not include parts related to design, all other technical parts are included.

The popularity of custom kits has been steadily increasing due to the interest in custom bikes. There is a greater feeling of accomplishment when you can look at your bike and know that you created it on your own. Kits allow the process of creating your bike to be very simple and affordable. By including all necessary parts, you will save money and time by having everything you need in one place.

Creating a custom bike can be dangerous at times and so, it is important that you stay safe during building the bike. For most kits, being an experienced bike builder is not always necessary. Custom bike kits should come with easy to follow directions so building your dream bike is easy for anyone.

rowery na zamówienie

Wednesday, May 8, 2019

Web Application Security - Don't Bolt it On - Build it In

Web Application Security - Don't Bolt it On - Build it In

How secure are your Web applications? Unless you conduct application vulnerability testing throughout the lifespan of your applications, there's no way for you to know about your web application security. That's not good news for your security or regulatory compliance efforts.

Companies make significant investments to develop high-performance Web applications so customers can do business whenever and wherever they choose. While convenient, this 24-7 access also invites criminal hackers who seek a potential windfall by exploiting those very same highly available corporate applications.

The only way to succeed against Web application attacks is to build secure and sustainable applications from the start. Yet, many businesses find they have more Web applications and vulnerabilities than security professionals to test and remedy them - especially when application vulnerability testing doesn't occur until after an application has been sent to production. This leads to applications being very susceptible to attack and increases the unacceptable risk of applications failing regulatory audits. In fact, many forget that compliance mandates like Sarbanes-Oxley, the Health Insurance Portability and Accountability Act, Gramm-Leach-Bliley, and European Union privacy regulations, all require demonstrable, verifiable security, especially where most of today's risk exists - at the Web application level.

In an attempt to mitigate these risks, companies use firewalls and intrusion detection/prevention technologies to try to protect both their networks and applications. But these web application security measures are not enough. Web applications introduce vulnerabilities, which can't be blocked by firewalls, by allowing access to an organization's systems and information. Perhaps that's why experts estimate that a majority of security breaches today are targeted at Web applications.

One way to achieve sustainable web application security is to incorporate application vulnerability testing into each phase of an application's lifecycle - from development to quality assurance to deployment - and continually during operation. Since all Web applications need to meet functional and performance standards to be of business value, it makes good sense to incorporate web application security and application vulnerability testing as part of existing function and performance testing. And unless you do this - test for security at every phase of each application's lifecycle - your data probably is more vulnerable than you realize.

Neglecting Application Vulnerability Testing: Risks and Costs of Poor Security

Consider supermarket chain Hannaford Bros., which reportedly now is spending billions to bolster its IT and web application security - after attackers managed to steal up to 4.2 million credit and debit card numbers from its network. Or, the three hackers recently indicted for stealing thousands of credit card numbers by inserting packet sniffers on the corporate network of a major restaurant chain.

The potential costs of these and related Web application attacks add up quickly. When you consider the expense of the forensic analysis of compromised systems, increased call center activity from upset customers, legal fees and regulatory fines, data breach disclosure notices sent to affected customers, as well as other business and customer losses, it's no surprise that news reports often detail incidents costing anywhere from $20 million to $4.5 billion. The research firm Forrester estimates that the cost of a security breach ranges from about $90 to $305 per compromised record.

Other costs that result from shoddy web application security include the inability to conduct business during denial-of-service attacks, crashed applications, reduced performance, and the potential loss of intellectual property to competitors.

What's so surprising, aside from all of the security and regulatory risks we've described, is that it's actually more cost effective to use application vulnerability testing to find and fix security-related software defects during development. Most experts agree that while it costs a few hundred dollars to catch such flaws during the requirements phase, it could cost well over $12,000 to fix that same flaw after the application has been sent to production.

There's only one way to ensure that your applications are secure, compliant, and can be managed cost-effectively, and that's to adapt a lifecycle approach to web application security.

The Web Application Security Lifecycle

Web applications need to start secure to stay secure. In other words, they should be built using secure coding practices, go through a series of QA and application vulnerability testing, and be monitored continually in production. This is known as the web application security lifecycle.

Remedying security problems during the development process via application vulnerability testing isn't something that can be achieved immediately. It takes time to integrate security into the various stages of software development. But any organization that has undertaken other initiatives, such as implementing the Capability Maturity Model (CMM) or even undergoing a Six Sigma program, knows that the effort is worth it because systematized application vulnerability testing processes provide better results, more efficiency, and cost savings over time.

Fortunately, application assessment and security tools are available today that will help you to get there - without slowing project schedules. But, in order to strengthen development throughout the application life cycle, it's essential to pick application vulnerability testing tools that aid developers, testers, security professionals, and application owners and that these toolsets integrate tightly with popular IDEs, such as Eclipse and Microsoft's Visual Studio.NET for developers.

And just as standardization on development processes - such as RAD (rapid application development) and agile - brings development efficiencies, saves time, and improves quality, it's clear that strengthening the software development life cycle, possessing the right security testing tools, and placing software security higher in the priority list are excellent and invaluable long-term business investments.

What types of web application security tools should you look for? Most companies are aware of network vulnerability scanners, such as Nessus, that evaluate the infrastructure for certain types of vulnerabilities. But fewer are aware of application vulnerability testing and assessment tools that are designed to analyze Web applications and Web services for flaws specific to them, such as invalid inputs and cross-site scripting vulnerabilities. These Web application security and vulnerability scanners are not only useful for custom-built applications but also to make sure that commercially acquired software is secure.

There are also web application security tools that help instill good security and quality control earlier and throughout development. For instance, these application vulnerability testing tools help developers find and fix application vulnerabilities automatically while they code their Web applications and Web services. There also are quality inspection applications that help QA professionals incorporate Web application security and application vulnerability testing into their existing management processes automatically.

It's also important to know that technology alone won't get the job done. You need management support, too. And no matter how large or small your development efforts, all stakeholders - business and application owners, security, regulatory compliance, audit, and quality assurance teams - should have a say from the beginning, and benchmarks must be set for quality application vulnerability testing.

While it may seem like a daunting undertaking at first, the web application security lifecycle approach actually saves money and effort by establishing and maintaining more secure applications. Remedying security defects after an application is released requires additional time and resources, adding unanticipated costs to finished projects. It also diverts attention from other projects, potentially delaying time to market of new products and services. Moreover, you'll save on the excessive expense of having to fix flaws after the application has been deployed, and you've failed regulatory audits - and you'll avoid the embarrassment of being the next security breach news headline.


Friday, April 26, 2019

How to Lose Wrist and Hand Fat

How to Lose Wrist and Hand Fat

Everyone has different problem areas and for some men and women their main problem areas when it comes to excess fat are their wrists and hands. You may think that it is more than likely impossible to lose fat in these areas, but nothing is ever impossible when it comes to weight loss. Learning how to lose wrist and hand fat is something that many men and women have to do throughout their exercising routines and regimes. Overall exercise and healthy eating is the very first step towards success when it comes to losing excess fat in these targeted and small areas of the body.

You want to begin by eliminating all beverages that are not water based, drinking pure water is the best way to cleanse your body and begin your new healthier lifestyle. From here you will want to eliminate all foods that contain sugar, saturated fats and that are of course high in calories. Sticking to more natural foods like fresh vegetables and fruits as well as lean meats that contain lots of fibre and protein is the way to a new and healthy diet. Remember that when we use the term diet we are not referring to limiting the food you eat in day but instead watching the foods that you eat.

From here push-ups are a great way to strengthen you wrists and should be done in sets of 1-2 and repetitions of 10 if you can handle this much. There is nothing wrong with starting with lower repetitions because the muscles in your wrist will progress, allowing you to do more and more. Wrist extensions are another option to help strengthen your wrists in particular. You simply take a barbell, with your forearms resting on your thighs, hold the dumbbell with your palms facing down and lower it down using only your wrists return to starting position. Do these until your wrists get tired.

Learning how to lose wrist and hand fat is easier than you think. When you begin a workout regime that includes your entire body, including cardio, you are well on your way to losing weight in those problem areas that you thought were a lost cause. Begin your new healthy lifestyle today and feel the difference throughout your entire body as you begin to melt away fat and see the difference in your hands and wrists as well.

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Thursday, April 25, 2019

Erosion Control - Protect Lives, Property and the Quality of Life

Erosion Control - Protect Lives, Property and the Quality of Life

Erosion is defined as the movement of rock, soil, mud, or other ground components due to water, wind, or gravity. Erosion is a natural occurrence that can contribute to the health of an ecosystem-- however, human land use or severe weather conditions often cause erosion to happen at a rapid speed.

In order to prevent this from happening, many Texas residents and organizations practice "erosion control." This is usually done by creating a barrier (such as trees, flowers, or rocks) to absorb some of the force causing the erosion, thus allowing the soil to stay in place.

When water is the source of erosion, people often create what is called "embankment stabilization." There are several ways to do this, but here are a few of the most popular solutions:

Rip rap- Rip rap is usually composed of large rocks placed along a shoreline to prevent water erosion. Rocks are carefully chosen based on their size and course, angular shape. This allows the rocks to naturally interlock, therefore absorbing a good deal of the pressure created by the ebb and flow of a body of water.

Gabions- Named from Gabionne, the Italian word meaning "Big Cage," Gabions are used to line a shore in order to prevent water erosion. They are essentially caged rip rap that are easily stackable and can be shaped into retaining walls, floodwalls, or even small dams. Often they become sturdier over time as silt and sand fill in the gaps between rocks, thus reinforcing the structure.

Revetments- Revetments are composed of 3 layers: an armor layer, a filter, and a toe. The armor layer is mainly composed of rip rap of varying sizes. An engineer should decide what sizes to use based on wave height and force. The filter layer allows water to move through the structure, and it consists of a special filter fabric called a geotextile. The toe is located at the bottom of the structure where it provides support and anchorage while minimizing movement.

These can all be very effective tools when it comes to curbing erosion, and best of all the solution is natural and sometimes very beautiful as well.

erosion control

Friday, April 19, 2019

Los mejores consejos sobre cómo curar la psoriasis desde el interior

Los mejores consejos sobre cómo curar la psoriasis desde el interior

La psoriasis es una enfermedad que es difícil de tratar porque aún no se comprende bien. A pesar de esto, hay muchas terapias de tratamiento que se han desarrollado a pesar de que actualmente no hay "cura" todavía. También hay varios tratamientos naturales para la psoriasis que han demostrado ser muy efectivos para muchas personas con psoriasis para mantener a raya los brotes. Una de ellas es utilizar una dieta que muchos creen que es una de las mejores maneras de curar la psoriasis desde adentro hacia afuera.

Cómo curar la psoriasis desde el interior

El uso de alimentos es una parte esencial de no solo promover la salud general y el bienestar, sino que también es importante para prevenir diversas enfermedades y afecciones. Esto se debe a que varios alimentos contienen vitaminas y minerales esenciales que estimulan el sistema inmunológico y, además, para la psoriasis, tienen varias propiedades curativas de la piel.

Usar los alimentos correctos es importante. Especialmente aquellos que son orgánicos y libres de químicos y antibióticos, así como las grasas saturadas y trans.

Si bien muchos médicos no creen que una dieta saludable por sí sola cure la psoriasis, sí creen que si realizar ciertos cambios en la dieta proporciona algunos beneficios, no hay ningún daño si se sigue una dieta para la psoriasis. Especialmente en la ausencia actual de una cura para la psoriasis, lo que hace que sea crucial probar varios remedios para ver si funcionarán para usted que sean tanto convencionales como no convencionales.

Siguiendo el tema del uso de remedios naturales que pueden ayudar a curar su piel del flagelo de la psoriasis, aquí le presentamos algunos de los mejores consejos sobre cómo curar la psoriasis desde adentro hacia afuera.

1. la cúrcuma

Uno de los mejores remedios recomendados para curar la psoriasis desde adentro y desde afuera es la cúrcuma. Esta es una especia que es originaria de la India, donde se ha utilizado durante mucho tiempo en la antigua práctica de curación tradicional del Ayurveda, además de su uso común en varios platos culinarios, ya que le da al curry su color amarillo.

Hay muchas historias aparentemente increíbles de varias personas que han usado la cúrcuma para varias enfermedades y afecciones, incluida la psoriasis, que promociona los beneficios de curación de esta especia. Por lo tanto, si está luchando contra la psoriasis, le recomendamos que pruebe la cúrcuma.

El ingrediente activo que se cree que es responsable de las propiedades curativas de la cúrcuma es la curcumina.

La curcumina es una fuente muy rica de antioxidantes que ayudan a prevenir la actividad de los radicales libres en el cuerpo. Los radicales libres representan moléculas de oxígeno que causan daño en el cuerpo al dañar las células sanas como una forma de que puedan vivir y prosperar en el cuerpo. El daño puede aumentar el riesgo de desarrollar diversas enfermedades y afecciones, como varios cánceres, artritis, diabetes, osteoporosis, enfermedad de Alzheimer y psoriasis.

La cúrcuma ayuda a reducir la inflamación en el cuerpo, por lo que se cree que es uno de los remedios más efectivos para la psoriasis, cuyo desarrollo se considera entre otras varias razones también relacionadas con el nivel de inflamación en el cuerpo.

Como se mencionó anteriormente, la cúrcuma puede tomarse internamente, así como aplicarse externamente a las lesiones de la psoriasis. Se dice que cualquiera de los métodos o ambos son efectivos. Para los beneficios internos, la cúrcuma se puede agregar a cualquier alimento o bebida, por ejemplo. a guisos, cereales, avena, ensaladas, salteados, a batidos, zumos verdes, etc.

Para aplicar la cúrcuma por vía tópica, haga una pasta con la cúrcuma, aplíquela a las lesiones y cúbrala con una envoltura de plástico o adhesivo, y deje reposar durante algunas horas o toda la noche y enjuague. Cuando se usa tópicamente, dependiendo de su tono de piel, puede notar una casta amarilla, especialmente si está muy pálido, lo que eventualmente se disipará.

2. Pescado de agua fría.

Otro de los mejores consejos sobre cómo curar la psoriasis de adentro hacia afuera está relacionado con el descubrimiento por parte de los investigadores de que ciertos peces de aguas frías de aguas profundas, como el salmón, el atún, la caballa y el arenque, cuando son consumidos por personas con psoriasis, informaron una reducción en su Varios síntomas de la psoriasis.

Si bien no se comprende bien por qué estos pescados grasos curan el cuerpo y la piel, se cree que los ácidos grasos omega-3 que contienen son los responsables.

Los omega-3 parecen ser capaces de reducir la cantidad de ciertos compuestos en el cuerpo, los leucotrientes y las prostaglandinas, que causan inflamación de la piel. El salmón tiene una cantidad especialmente alta de omega-3, pero los otros pescados aceitosos mencionados anteriormente también son beneficiosos. Se recomienda que coma de 3 a 4 onzas de estos pescados grasos por semana.

Si prefieres los suplementos de omega-3, la cantidad diaria recomendada es de aproximadamente 3 gramos. Asegúrese de que los suplementos de omega-3 que usa contengan EPA (ácido eicosapentaenoico) y DHA (ácido docosahexaenoico), que son ácidos grasos de cadena larga que son especialmente beneficiosos para varias afecciones de la piel, incluida la psoriasis.

No exagere con el consumo de estos suplementos de pescado graso u omega-3 porque las altas dosis de aceite de pescado pueden afectar el mecanismo de coagulación de la sangre del cuerpo, así que consulte con su médico para asegurarse de que el régimen que sigue

especialista psoriasis

Tuesday, March 19, 2019

Marijuana Fast Facts For Teens

Marijuana Fast Facts For Teens

What is Marijuana?

Marijuana is a mixture of the dried leaves and inflorescence of the plant cannabis sativa also called the Indian hemp. It may either be green, brown or gray.

What is the active ingredient of Marijuana?

The active main ingredient of marijuana is a substance called 9 THC. THC is a psychoactive substance and is responsible for most of the effects of smoking marijuana. Apart from THC, weed smoke contains over 400 chemical of which 66 belong to the cannabinoids family. The potency of the stuff is directly proportional to the proportion of THC. This value is constantly rising and presently on an average there is 10% THC in marijuana compared to 3-4% in 1970's. On an average each reefer contains about .5-1 gm of marijuana.

What are the different forms of Marijuana?

Marijuana refers to the leaves and flowers of the cannabis plant which is smoked. The resin produced by the flowering tops contains about 10-25% of THC and oil based plant extract of cannabis plant called hash oil contains about 25-60% of THC. Smoking is the commonest method of consumption of cannabis.

How Many people smoke Marijuana?

Marijuana is the most commonly used drug in US and much of the world. In US it is estimated that 37% of teens have smoked at least one reefer in their lives. It is estimated that a further 5-10% of these individuals could abuse cannabis on a chronic basis. Cannabis use is widespread in south east and central Asia.

What Are the Short-Term Effects of Marijuana Use?

The immediate effects of marijuana are euphoria, disinhibition, a general feeling of goodness, altered sensory perceptions, inattention, insomnia, loss of memory and poor reflexes. The active ingredient THC crosses the blood brain barrier and stimulates specific receptors in a mid brain structure called nucleus accumbens. This leads to release of dopamine, a central exitogenic neurotransmitter. This activates the pleasure pathway comprising the hippocampus and limbic pathway. With constant use, the individual becomes psychologically addicted to marijuana.

The two physical effects of marijuana use are conjunctival injection and increased heart rate. The increase in heart rate stabilises over time and a degree of tolerance develops to this effect of marijuana.

Marijuana like other drugs can affect judgment and enhance inappropriate behaviour. Hence there is increased risk of conditions like high risk sexual behaviour leading to HIV, pregnancy etc.

What Are the Long-Term Health Effects of Marijuana Use?

Chronic cannabis use has been associated with a variety of conditions. Some of the common effects of long term cannabis use include:

• Long term use of pot can cause memory problems. It can also lead to psychosis in patients of schizophrenia. Chronic use of cannabis like other drugs can reduce social interaction and lead to isolation of the individual thus impacting personal and work life. Apart from these problems cannabis use may also lead to increased rates of depression and anxiety, but concrete evidence is lacking.

• Smoking Marijuana is the commonest method of consumption. Pot smokers usually inhale deep and retain smoke for a longer period of time in an effort to maximise absorption of THC. This can lead to chronic bronchial irritation. Although there is no direct evidence linking cannabis to cancer, tobacco use is usually concurrent and hence the rates of lung cancer are more.

• Cannabis was traditionally considered a soft drug, a drug with low addiction potential. But due to the increasing use of cannabis and increase in potency of pot smoked over the years, the addiction potential of this drug are being realised.

Does Marijuana Use Lead to the Use of Other Drugs?

While most marijuana smokers do not go on to abuse other drugs, marijuana use puts them in contact with people who use or sell these drugs. Apart from this it is a fact that most users start smoking pot first before going to other hard drugs.

What are the medical uses of Marijuana?

Under US federal law Marijuana is a Schedule I drug. It means that marijuana has no known medical role. But many states have laws which permit medical use of marijuana. Synthetic analogues of THC are in common use in oncology and AIDS.


Wednesday, January 16, 2019

All You Need To Know About Quality Auto Body Repair

All You Need To Know About Quality Auto Body Repair

With always expanding vehicles on the streets, individuals are generally seen attempting to park bigger cars into apparently smaller parking spots and it is not surprising at all that while doing this the cars get little dents and scratches. So, what should you do, neglect those to decrease the resale value of the cars or should you make a move and locate a quality auto body repair shop? Finding a decent auto repair shop becomes a lot easier once you have a better idea of what you are searching for.

A Few Qualities Of A Good Auto Body Repair Shop
At the point when searching for auto body repair shop where do you begin your journey to discover quality? The primary thing you might want to see is an auto repair they have done recently, or permit you to, have a walk around their shop. By taking a look at autos getting repaired, you can tell the level of service provided at that garage.

First of all, when taking a look at a completed auto body repair, what would it be a good idea for us to pay consideration on? Take as much time as needed, given your eyes a chance to look over the work done, do you find anything that instantly hop out, is the color coordination acceptable? Everything needs to look normal and untouched.

After that take a look at how it was concealed. Are there any indications of paint on the rubber lines, fabric or around the trims etc? Look down and see the boards and panels, a great auto body repair ought to be level and have no indications of swells or ripples. In the event that it's not level it's not done appropriately.

An experienced auto repair professional ought to utilize a sanding block at all times. Investigate the paint work, to search for any fine scratches or small pin openings. These are known as mapping out, and if they're present then the job hasn't been done properly.

You should also take a look at the general composition of the paint work, does everything match? An expert auto body repair professional will try his/her best to coordinate the texture of the spray work as good as a new one. This should be made possible by altering the spray pressure or changing the blend of the paint, yes, it's a bit difficult job to do, but keep in mind that low quality repairs will affect the resale cost of your auto.

Auto Body Shop Near Me